Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.
In this class you will
Slow down and re-connect with your centre
Gain mental clarity
Work on deepening your breath
Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.
Props are provided so just bring yourself and a good attitude!
INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS
SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM
DURATION: 1 HOUR
INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)