Simplifying Meditation - Week 1
Oct
20
3:00 PM15:00

Simplifying Meditation - Week 1

There are a vast number of meditation techniques and instructions out there which can make it difficult to decipher exactly where to begin when undertaking your own meditation practice. During this 5 week course we will break through the jargon and bust some of the myths so you feel confident in your understanding of meditation which will lead to developing your own daily practice.

During this 5 week course students will learn the following techniques:

  • Breath awareness meditation

  • Mantra meditation

  • Yoga nidra (body scanning)

  • Loving kindness meditation

INSTRUCTOR: Jeremy Charkos
DURATION: 5 weeks
INVESTMENT: $195

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Simplifying Meditation - Week 2
Oct
27
3:00 PM15:00

Simplifying Meditation - Week 2

There are a vast number of meditation techniques and instructions out there which can make it difficult to decipher exactly where to begin when undertaking your own meditation practice. During this 5 week course we will break through the jargon and bust some of the myths so you feel confident in your understanding of meditation which will lead to developing your own daily practice.

During this 5 week course students will learn the following techniques:

  • Breath awareness meditation

  • Mantra meditation

  • Yoga nidra (body scanning)

  • Loving kindness meditation

INSTRUCTOR: Jeremy Charkos
DURATION: 5 weeks
INVESTMENT: $195

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Simplifying Meditation - Week 3
Nov
3
3:00 PM15:00

Simplifying Meditation - Week 3

There are a vast number of meditation techniques and instructions out there which can make it difficult to decipher exactly where to begin when undertaking your own meditation practice. During this 5 week course we will break through the jargon and bust some of the myths so you feel confident in your understanding of meditation which will lead to developing your own daily practice.

During this 5 week course students will learn the following techniques:

  • Breath awareness meditation

  • Mantra meditation

  • Yoga nidra (body scanning)

  • Loving kindness meditation

INSTRUCTOR: Jeremy Charkos
DURATION: 5 weeks
INVESTMENT: $195

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Simplifying Meditation - Week 4
Nov
10
3:00 PM15:00

Simplifying Meditation - Week 4

There are a vast number of meditation techniques and instructions out there which can make it difficult to decipher exactly where to begin when undertaking your own meditation practice. During this 5 week course we will break through the jargon and bust some of the myths so you feel confident in your understanding of meditation which will lead to developing your own daily practice.

During this 5 week course students will learn the following techniques:

  • Breath awareness meditation

  • Mantra meditation

  • Yoga nidra (body scanning)

  • Loving kindness meditation

INSTRUCTOR: Jeremy Charkos
DURATION: 5 weeks
INVESTMENT: $195

View Event →
Simplifying Meditation - Week 5
Nov
17
3:00 PM15:00

Simplifying Meditation - Week 5

There are a vast number of meditation techniques and instructions out there which can make it difficult to decipher exactly where to begin when undertaking your own meditation practice. During this 5 week course we will break through the jargon and bust some of the myths so you feel confident in your understanding of meditation which will lead to developing your own daily practice.

During this 5 week course students will learn the following techniques:

  • Breath awareness meditation

  • Mantra meditation

  • Yoga nidra (body scanning)

  • Loving kindness meditation

INSTRUCTOR: Jeremy Charkos
DURATION: 5 weeks
INVESTMENT: $195

View Event →

Facial with Karin Felisher @ Sessions
Oct
10
10:00 AM10:00

Facial with Karin Felisher @ Sessions

Take advantage of this amazing opportunity to experience a facial by the amazing Karin Felisher.

Karin is a qualified beauty therapist and facialist who has been making people glow for over 32 years. She has successfully run her own business for 15 years and for the past 17 years has had her mobile salon in Sydney. Using the very best Dr Babor products, Karin will take you through a revitalising and healing 90 minute facial which will leave your skin glowing! Karin also uses cranio sacral therapy, reflexology, crystals and bush flower essence sprays to facilitate an inner healing and deepen your relaxation.

THE OFFER: 90 MINUTE FACIAL

SESSION TIMES: 10AM, 11:30AM, 1PM, 2:30PM, 4PM, 5:30PM

INVESTMENT: $190

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Mindful Movement
Sep
28
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
25
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
23
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Mindful Movement
Sep
21
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
18
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
16
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Sep
14
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
11
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Facial with Karin Felisher @ Sessions
Sep
11
10:00 AM10:00

Facial with Karin Felisher @ Sessions

Take advantage of this amazing opportunity to experience a facial by the amazing Karin Felisher.

Karin is a qualified beauty therapist and facialist who has been making people glow for over 32 years. She has successfully run her own business for 15 years and for the past 17 years has had her mobile salon in Sydney. Using the very best Dr Babor products, Karin will take you through a revitalising and healing 90 minute facial which will leave your skin glowing! Karin also uses cranio sacral therapy, reflexology, crystals and bush flower essence sprays to facilitate an inner healing and deepen your relaxation.

THE OFFER: 90 MINUTE FACIAL

SESSION TIMES: 10AM, 11:30AM, 1PM, 2:30PM, 4PM

INVESTMENT: $190

View Event →
Hatha Yoga Class 6pm-7pm
Sep
9
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Sep
7
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
4
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Sep
2
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Aug
31
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

View Event →
Hatha Yoga Class 6pm-7pm
Aug
28
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Aug
26
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Aug
24
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Aug
21
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Hatha Yoga Class 6pm-7pm
Aug
19
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Aug
17
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

View Event →
Facial with Karin Felisher @ Sessions
Aug
15
11:30 AM11:30

Facial with Karin Felisher @ Sessions

Take advantage of this amazing opportunity to experience a facial by the amazing Karin Felisher.

Karin is a qualified beauty therapist and facialist who has been making people glow for over 32 years. She has successfully run her own business for 15 years and for the past 17 years has had her mobile salon in Sydney. Using the very best Dr Babor products, Karin will take you through a revitalising and healing 90 minute facial which will leave your skin glowing! Karin also uses cranio sacral therapy, reflexology, crystals and bush flower essence sprays to facilitate an inner healing and deepen your relaxation.

THE OFFER: 90 MINUTE FACIAL

SESSION TIMES: 10AM, 11:30AM, 1PM, 2:30PM, 4PM

INVESTMENT: $190

View Event →
Hatha Yoga Class 6pm-7pm
Aug
14
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

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Lunchtime Relaxation Meditation
Aug
14
12:45 PM12:45

Lunchtime Relaxation Meditation

Ever felt like you need an afternoon nap during your work day? We certainly have!

Europeans have been doing it right for centuries with siesta and we think it’s time Australians joined in! We are bringing you Lunchtime relaxation meditation sessions in our Mindful Space to help you switch off and relax, and maybe even fall asleep, for half an hour on your lunch break!

The sessions will include

  • Guided meditation to help you relax and let go of your day

  • A beautiful space for you to escape and zone out from the world

  • Soothing music to help you drift off into never never land

  • Props to assist you into relaxation, including blankets

  • Refreshments available when you return to the waking world

These classes will run on a Monday lunchtime from early April.

Exclusive team sessions are available with 6 or more people, please send us an email to enquire.

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: WEDNESDAY 12:45pm

DURATION: 30 MINUTES

INVESTMENT: $20

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Hatha Yoga Class 6pm-7pm
Aug
12
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Aug
10
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

View Event →
Hatha Yoga Class 6pm-7pm
Aug
7
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Lunchtime Relaxation Meditation
Aug
7
12:45 PM12:45

Lunchtime Relaxation Meditation

Ever felt like you need an afternoon nap during your work day? We certainly have!

Europeans have been doing it right for centuries with siesta and we think it’s time Australians joined in! We are bringing you Lunchtime relaxation meditation sessions in our Mindful Space to help you switch off and relax, and maybe even fall asleep, for half an hour on your lunch break!

The sessions will include

  • Guided meditation to help you relax and let go of your day

  • A beautiful space for you to escape and zone out from the world

  • Soothing music to help you drift off into never never land

  • Props to assist you into relaxation, including blankets

  • Refreshments available when you return to the waking world

These classes will run on a Monday lunchtime from early April.

Exclusive team sessions are available with 6 or more people, please send us an email to enquire.

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: WEDNESDAY 12:45pm

DURATION: 30 MINUTES

INVESTMENT: $20

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Hatha Yoga Class 6pm-7pm
Aug
5
6:00 PM18:00

Hatha Yoga Class 6pm-7pm

Yoga is not about how flexible you are or what age you are, it is an individuals practice. We focus on keeping classes small, so that this is exactly how you feel when you attend a class in our Mindful Space. Join our talented yoga teachers for an hour of strength, relaxation and connection to self in our Hatha yoga class.

In this class you will

  • Increase strength

  • Increase flexibility

  • Slow down and re-connect with your centre

  • Gain mental clarity

  • Work on deepening your breath

Classes are limited to a maximum of 8 people to ensure our teachers have the ability to work with each student to maximise your results and class experience.

Props are provided so just bring yourself and a good attitude!

INSTRUCTORS: PHILIPPA MASAOKA & JEREMY CHARKOS

SESSION TIMES: MONDAYS & WEDNESDAYS 6PM-7PM

DURATION: 1 HOUR

INVESTMENT: $25 PER CLASS (SEE YOGA PRICING)

View Event →
Mindful Movement
Aug
3
7:30 AM07:30

Mindful Movement

Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

  • Slow restorative yoga to remove tension and stretch your body

  • Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)

View Event →