Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.
This class will focus on
Slow restorative yoga to remove tension and stretch your body
Guided relaxation meditation to calm and clear your mind
INSTRUCTOR: JEREMY CHARKOS
SESSION TIMES: SATURDAY 7:30am - 8:30am
DURATION: 60 MINUTES
INVESTMENT: $25 (SEE YOGA PRICING)