Stretch out the working week from your body and mind with this one hour, yoga meets meditation, Mindful Movement class.

This class will focus on

• Slow restorative yoga to remove tension and stretch your body

• Guided relaxation meditation to calm and clear your mind

INSTRUCTOR: JEREMY CHARKOS

SESSION TIMES: SATURDAY 7:30am - 8:30am

DURATION: 60 MINUTES

INVESTMENT: $25 (SEE YOGA PRICING)